Barnyard millet (Echinochloa frumentacea), also called "sama" or "sanwa," is a small, rapidly growing cereal grass with tiny, pale, oval seeds and a mild, nutty flavor. It is valued for its quick harvest cycle and ability to thrive on marginal soils in dry, arid climates.
Barnyard Millet
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Extremely High Fiber: Has one of the highest fiber contents among cereals, supporting digestive health, regularity, and preventing constipation.
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Low Glycemic Index: Its slowly digestible carbohydrates make it an excellent food for diabetics by preventing glucose spikes after meals.
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Iron & Anemia: High in iron as well as magnesium, phosphorus, and zinc, aiding in combating anemia and building healthy blood and bones.
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Heart Health: High fiber, magnesium, and polyphenol content help manage cholesterol and lower blood pressure.
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Weight Management: Low in calories/fat and high in fiber/protein, it promotes fullness and healthy weight loss
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