Little millet (Panicum sumatrense) is a small-seeded cereal commonly grown in India and other Asian countries. The grains are pale yellow, round, and have a mildly nutty flavor. It is drought-resistant, making it important for food security. It is often used in place of rice.
Little Millet
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Diabetes-Friendly: It has a low Glycemic Index (GI of about 52), which prevents rapid blood sugar spikes after meals, making it an excellent substitute for rice for diabetics.
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Heart & Bone Health: High in magnesium and potassium (regulating blood pressure and cholesterol) and contains calcium, magnesium, and phosphorus essential for bone strength.
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Digestion & Weight Management: High dietary fiber aids digestion and bowel regularity. Its high fiber and low GI make it filling and slow to digest, supporting weight loss goals.
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It is a good source of Plant-Based Protein for vegetarians and vegans.
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