Ragi Atta, also known as finger millet flour, is a highly nutritious, gluten-free flour made from whole ragi grains. It is rich in essential nutrients such as calcium, iron, fiber, protein, and antioxidants, qualifying it as a superfood. It is suitable for all ages and particularly beneficial for those with gluten intolerance or diabetes.
Ragi Atta
-
Bone Health: The high calcium and phosphorus content strengthens bones and teeth and helps prevent osteoporosis.
-
Blood Sugar Management: Its low glycemic index and magnesium content aid in managing diabetes by reducing insulin resistance.
-
Digestive & Weight Management: Rich in both soluble and insoluble fiber, it promotes gut health, prevents constipation, and ensures prolonged satiety, supporting weight loss.
-
Anemia Prevention: Natural iron content supports red blood cell production.
-
Skin & Hair: Antioxidants and amino acids improve skin texture, prevent early aging, and promote hair strength.
-
