Rock salt, also known as halite or sendha namak, is a naturally occurring mineral form of sodium chloride. It is widely used for culinary, industrial, and therapeutic purposes and is especially prized for its mineral content in Indian households. The salt is formed through the evaporation of salt water and has a crystalline structure, often ranging from white to pink due to trace minerals like potassium, magnesium, iron, and calcium.
Rock Salt
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Essential Minerals: Provides essential trace minerals that support nerve and muscle function, fluid balance, and overall bodily functions.
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Electrolyte Balance: Helps prevent muscle cramps by restoring electrolyte balance thanks to its potassium and magnesium content.
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Digestive Support: Supports digestion by stimulating digestive enzymes and bile production, which helps relieve bloating and indigestion.
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Blood Pressure: May help maintain blood pressure more effectively than regular table salt due to a lower sodium content.
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Skin & Throat: Soothes sore throats (when gargled with warm water) and enhances skin health when used in baths or scrubs.
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