Finger millet (Eleusine coracana), or ragi, is a highly nutritious ancient whole grain. The grains are small, reddish-brown, and round with a mild, nutty flavor. It is consumed as a whole grain, retaining its bran, germ, and endosperm, and grows well in poor soil and dry climates.
Finger Millet
-
Bone Health: An excellent source of calcium, providing more than many other cereals, which is critical for bone strength and preventing osteoporosis.
-
Diabetes Management: Its low glycemic index helps maintain balanced blood sugar levels, making it beneficial for diabetics.
-
Digestion & Weight: Rich in dietary fiber for gut health, improved digestion, and sustained fullness to aid in weight management.
-
Anemia Prevention: Contains essential minerals like iron, magnesium, potassium, and phosphorus.
-
Antioxidants: Contains phenolic acids, tannins, and flavonoids that reduce oxidative stress and potentially lower the risk of chronic conditions.
-
