Millet Sattu is crafted from blended roasted millets, such as pearl millet, finger millet, and foxtail millet. It sometimes includes additions like barley, sesame seeds, flaxseed, and black chana. The roasting process enhances its nutty flavor and digestibility, making it ideal for traditional drinks, porridges, and as a flour substitute.
Millet Sattu
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Protein Powerhouse: It is a rich plant-based protein source (18-26g/100g) that supports muscle building and repair.
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High Fiber: High dietary fiber (up to 18g/100g) aids digestion, controls cholesterol, and keeps you fuller for longer.
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Diabetes-Friendly: It has a low glycemic index, making it suitable for diabetics and helping in managing blood sugar levels.
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Mineral-Rich: Packed with essential minerals like iron, magnesium, calcium, and potassium, promoting bone health, blood pressure control, and immunity.
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It is naturally gluten-free.
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