Millet Sattu

• Protein Powerhouse: It is a rich plant-based protein source (18-26g/100g) that supports muscle building and repair.

• High Fiber: High dietary fiber (up to 18g/100g) aids digestion, controls cholesterol, and keeps you fuller for longer.

• Diabetes-Friendly: It has a low glycemic index, making it suitable for diabetics and helping in managing blood sugar levels.

• Mineral-Rich: Packed with essential minerals like iron, magnesium, calcium, and potassium, promoting bone health, blood pressure control, and immunity.

• It is naturally gluten-free.

Most millet sattu products do not contain common allergens and are often marked as free from allergens like nuts, dairy, or gluten, making them safe for people with most food allergies.

• Refreshing Drink: Mix sattu with water, salt, lemon, or sugar to make a refreshing summer drink (sattu sharbat).

• Baking/Cooking: Add to batters or dough for parathas, pancakes (chilla), or laddoos; you can swap 10-25% of regular flour with sattu for a nutrition boost.

• Porridge: Use as porridge, cooked with water or milk for a quick breakfast.

• Thickening Agent: Stir into soups or stews for improved texture and nutritional profile.