Black rice (Oryza sativa L.) is a whole-grain rice notable for its deep black-purple color due to the pigment anthocyanins. It has a mild, nutty flavor and a chewy texture. Traditionally reserved for royalty in ancient China, it is now widely consumed globally.
Black Rice
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Super Antioxidant: Packed with anthocyanins (the same pigment found in blueberries), which neutralize free radicals, significantly reducing oxidative stress and inflammation.
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Heart Health: Supports heart health by lowering bad cholesterol, improving blood vessel function, and reducing cardiovascular disease risk.
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Digestion & Weight: High in fiber, it promotes digestive health, regular bowel movements, and a healthy gut microbiome.
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Blood Sugar: Its low glycemic index helps manage blood sugar levels, suitable for diabetes management.
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Vitamins & Minerals: Rich in protein and iron (preventing anemia). Contains vitamin E and carotenoids that promote eye health.
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