Kodo millet (Paspalum scrobiculatum) is a hardy grain, originally cultivated in India, known for its small, round seeds and resilience to drought and poor soils. It is a food security staple that can be stored for long periods. It is often processed into flour, cooked like rice, or used in local recipes such as rotis, dosas, and idlis.
Kodo Millet
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Diabetes Control: It is gluten-free and helps in controlling diabetes and blood sugar because of its low glycemic index and polyphenol content.
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Nutrient-Rich: Rich in iron, B vitamins (niacin, pyridoxine, and folic acid), dietary fiber, antioxidants, magnesium, potassium, and zinc.
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Cardiovascular Support: Supports heart health by lowering cholesterol, reducing blood pressure, and offering anti-inflammatory properties.
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Its high fiber also keeps you fuller for longer and assists in digestive health and weight management.
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