Barnyard Millet

• Extremely High Fiber: Has one of the highest fiber contents among cereals, supporting digestive health, regularity, and preventing constipation.

• Low Glycemic Index: Its slowly digestible carbohydrates make it an excellent food for diabetics by preventing glucose spikes after meals.

• Iron & Anemia: High in iron as well as magnesium, phosphorus, and zinc, aiding in combating anemia and building healthy blood and bones.

• Heart Health: High fiber, magnesium, and polyphenol content help manage cholesterol and lower blood pressure.

• Weight Management: Low in calories/fat and high in fiber/protein, it promotes fullness and healthy weight loss

Barnyard millet is naturally gluten-free and thus safe for those with celiac disease or gluten sensitivities. Allergic reactions are extremely rare, and it is considered gentle on the stomach.

• Preparation: Rinse and soak grains for 30 minutes to an hour to improve digestibility and reduce cooking time.

• Cooking: Cook with a 2:1 water-to-millet ratio until the grains are soft and fluffy.

• Recipes: Use in place of rice for pulao, upma, khichdi, idli, dosa, porridge, or in salads and as flour for baked goods.