Bajra Atta

• Blood Sugar Management: Has a low glycemic index, which helps in stabilizing blood sugar levels, making it suitable for diabetics.

• Digestion & Weight: High in protein and fiber, it supports digestive health and sustained energy. Low in calories and high in satiety, it assists in weight control.

• Heart & Bone Health: Rich in fiber, magnesium, calcium, phosphorus, and potassium, helping to lower cholesterol, regulate blood pressure, and strengthen bones.

• Immunity: Contains antioxidants, supporting immune health and detoxification.

Bajra Atta is naturally gluten-free, making it a suitable alternative for those with gluten sensitivities or celiac disease.

• Traditional: Used to prepare rotis, bhakris, dosas, pancakes, khichdi, and porridge.

• Substitution: Can replace wheat flour in recipes, but due to its gluten-free nature, adjustments in water or binding agents may be required.

• Baking: Used in baked goods such as cookies and cakes.