Diabetic Atta

• Diabetes-Friendly: Its Low Glycemic Load (7.5) maintains stable blood sugar and prevents sugar spikes. High fiber slows glucose absorption, and fenugreek/flaxseed improve insulin sensitivity.

• Supports Weight Loss: High satiety index reduces hunger/cravings, and healthy fats accelerate fat metabolism.

• Heart & Cholesterol Support: Rich in omega-3 (flaxseed) to lower LDL and improve HDL. Barley beta-glucan supports arterial health.

• Rich in Plant Protein: Ingredients like peanuts, almonds, and pumpkin seeds support muscle and improved metabolism.

• Digestive Wellness: Soluble and insoluble fibers, plus fenugreek, enhance digestion, prevent constipation, and reduce acidity.

This flour contains common allergens including peanuts and almonds

• Chapati/Roti: Mix with warm water, knead, and cook like regular roti (e.g., in the Diabetic Roti recipe).

• Dosa/Pancake: Mix with curd or water and spices to make a batter (e.g., in the Low-GI Dosa recipe).

• Other Uses: Use as a thickener for soups/gravies (1-2 tsp) or for preparing Ladoo/healthy snacks